You will move strategically, building your flat stomach plan on solid research and experience. If you are going through this, you need to do it all over again, and this time with a proper diet and exercise plan. In addition to many other problems, women start to lose muscle mass faster after and around menopause, and that's one significant reason for visceral fat. Menopause is a highly significant event in the life of a woman. Estrogen determines where your fat treasures will be deposited in the body.Īll humans lose muscle at a specific rate in a decade, but this rate is accelerated at and around menopause for women. This is because of the lower estrogen, which is inevitable after a certain age (after menopause). You will gradually move towards a wider waist as you age, even if you are not overeating or without even gaining weight. You could be working out to the end of endurance without success. The worst part is, once it's there, it can be very hard to get rid of.
Childbearing, hormonal imbalances, and menopause are the reasons why women are more susceptible to gaining weight around their waistlines. Getting rid of abdominal/visceral fat is important not just because it's aesthetically appealing but it is hazardous for health too.Īs a woman, you may be more likely to gain fat layers around your waist than men. Related Article: Five Moves to Tone Your Abs and Build Core Strength If any of the above sounds true, you can utilize this workout plan to know the right way to train your abs!
It is also probable that you ignored strength exercises which are natural muscle builders.īut fear not! With the right plan in place, you can say goodbye to those pesky fat deposits and hello to a flat and toned tummy. Maybe, you eliminated cardio from your schedule. Perhaps, you chose the wrong exercises or neglected the role of diet in fat burning in addition to workouts. Perhaps you have already tried everything under the sun to no avail! If this is your problem, you need to reevaluate your muscle-building, fat-burning strategy. Belly fat is a common problem that plagues many people, and it can be especially irritating for women. If you can connect to this scenario, then you're not alone.
Why won't those stubborn love handles go away? You take a deep breath of salty air and feel a sense of relaxation wash over you.īut then, as you glance down at your belly, that sense of calm quickly turns to frustration. Picture this: it's a sunny day and you're walking along the beach, feeling the warm sand between your toes and the cool breeze on your skin.
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